2- Developing Emotional Intelligence

In this episode of Equal Chance To Be Unequal, Michael discusses the four major tenants of emotional intelligence – self awareness, self management, social awareness and relationship management. Learn about the importance of continual learning to be more self aware, how practicing positive psychology helps you with self management, the value of a reflected best self exercise in being socially aware, and how offering vulnerability first helps with long-term relationship management.

 

Resources Michael discusses –
Angela Duckworth’s Grit: The Power of Passion and Perseverance
The 5 Minute Journal
Lewis Howes’ interview of Dr. Shefali Tsabary
Vulnerability is Sexy
Harvard Study of Adult Development