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Open, Honest, and Direct Communication with Aaron Levy

Have you had those days where you’re driving home from work late at night and you feel energized? Aaron Levy certainly has. It was in these moments he realized that he wanted to unlock and release the potential of leaders. He was working for a coaching company at the time and applied many of the ... Read More
 

Habits That Train You To Live Authentically

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Brené Brown How difficult is this for you? Society is becoming more accepting of and willing to ... Read More
 

23- Acceptance, Authenticity, and Empathy with Caterina Kostoula

Caterina was born and raised in Greece. Early on, her zest for travel, exploration, and self discovery took hold. Against her parent’s wishes, she left Greece for her undergraduate studies landing an internship that turned into a 3-year long advertising role in Spain. She elected to complete an INSEAD MBA in France and Singapore where ... Read More
 

13- How Our Mess Becomes Our Message with Lindsay Smith

Lindsay’s journey to today has been anything but smooth. From being a quiet and shy child, to taking over the family business at age 21, to divorcing an abusive husband, to leaving corporate America to launch Be Still Yoga, Lindsay has overcome considerable odds to inspire the community she serves. Hear Lindsay talk about her ... Read More
 

Emotions are Part of the Process

Antonio Damasio published Descartes’ Error in 1994. Through his research, Damasio (learn more about him here) found no evidence of separation between our mind and body and how they process external stimuli. There is no separation between rationality and emotion. His research showed that emotions guide (or bias) our behavior and decision making. He says, “Reason ... Read More
 
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